Nos cours de groupe et séances individuelles

Cours de groupe (anglophone)

​As a certified Hatha yoga and meditation guide (500hrs TTC) with 8 years of experience teaching in countries like Indonesia, India, Myanmar, Italy, and Hungary, My focus during sessions is on breath and alignment in the poses. I am passionate about witnessing physical and mental healing through awareness of the body and self. Therefore, I dedicate myself to helping practitioners connect deeply with their bodies through mindful movement and breath while holding a safe space for them to identify and release stored sensations. I love working with committed practitioners who build consistency in their practice and trust the process of change. During our session, you will be guided through various moves and postures, with adjustments provided to help you gain the most benefit from the sequence.

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Tuesday 8:30-9:30 

Rejuvenating morning yoga flow

The flow focuses on foundational postures held for 2-3 breaths, encouraging you to connect with your inner self. As you move through a series of poses, you will cultivate strength, flexibility, and balance while fostering a sense of calm and clarity. (Intermediate level)

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Thursday 19:00-20:00

Tuesday 18:00-19:30

Evening Hatha yoga

Starting the class with hip mobility exercises then move towards the foundational postures, proper alignment, and mindful breathing holding the postures for 4-6 breaths. (all level)

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Tuesday 19:30 - 20:30

Evening Yin Yoga

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​40 dt la séance​​​

Cours de groupe (anglophone)

Keep your inner embers glowing by building just enough heat to get your energy moving through gentle movement, breathwork and meditation.

A beautiful soundscape of music will support us in dropping into how we are feeling beneath the busyness of the mind and help us discover what needs to be moved within us.

There is no goal in Somatic Yoga, but you will most likely find your nervous system has down regulated, leaving you feeling more grounded, more centred and more connected to yourself. 

In other words, a beautiful way to press the reset button mid-week and ultimately return to a more embodied existence.

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Wednesday 18:30-19:30 

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​40 dt la séance​​​

Cours de groupe (fr/ang)

Yogatsu is a new class by Khaled (Shiatsu K). It blends the stillness of Yin Yoga with the energy-balancing wisdom of Shiatsu. Through deep, long-held postures, mindful breath, and self-applied acupressure, students release tension and balance their energy. Each session aligns with the seasons, helping you reconnect with your body’s natural rhythms and support emotional and energetic flow. A practice of deep relaxation, self-healing, and seasonal harmony — open to all levels.

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Fridays 18:00-19:30 

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​30 dt la séance​​​